Baby Finger Foods

If you’re like me and dealing with an independent, fussy, picky eater who would prefer to feed themselves much of the time then you’re probably trying to find nutritious, easy-to-prepare, bake and take with you that isn’t too messy or wasteful.

Too many times I’ve slaved away and created amazing baby-friendly foods (like the baby cereal fruity healthy breastmilk pancakes that took me forever) that have been thrown on the floor and smooshed into hair. It’s ok for experimentation, learning and enjoying food but it’s frustrating when you’re out and about or dealing with a skinny bub and just wanting them to consume something decent.

Here’s some great recipes that I’ve came across or adapted that are not too difficult, involved or messy and are easy to put in a ziplock bag and have as snacks too.


[Healthy carrot sticks]

1 cup carrots
1 tbsp olive oil
1 tbsp fresh rosemary, chopped finely

1. Preheat oven to 220 deg C
2. Top and tail the carrots, peel them and cut them into sticks
3. Put the carrot sticks into a bowl and toss them with the rosemary and oil until well coated
4. Spread them out in a single layer on a non-stick baking sheet and cook for about 20 mins, until tender.

[Cheesy vegie nuggets]

1 cup broccoli florets
1 cup breadcrumbs
1 1/2 cups cheddar (grated)
2 1/2 tbsp water
2 1/2 tbsp olive oil
1 1/2 tsp baking powder

Heat the oven to 190 deg C
Cook the broccoli, drain and chop well
Combine with the remaining ingredients and mix well
Form into nugget shapes and place on a greased baking tray
Bake for 20-25 mins, turning halfway through cooking time

[Tofu nuggets]

1 package firm tofu
1/4 cup flour
2 egg yolks
1 cup fine bread crumbs
1 teaspoon garlic powder
1 teaspoon paprika

Cut tofu into fingers/dice
Spread flour on a small plate or flat dish. Beat egg yolks in a shallow dish
Mix remaining ingredients in shallow dish
Coat each piece of tofu in the flour to cover, then into the egg, then crumbs, and then to tray
Bake at 180 deg C for 15-20 minutes until crisp

[High iron teethers]

1 cup whole wheat flour
1 tbsp butter
1/4 – 1/3 cup milk
1/2 tsp blackstrap molasses

1. Rub the butter into the flour until it is like breadcrumbs
2. Add the molasses, then gradually add as much milk as you need to give a soft dough
3. Knead for 2 minutes, then roll out to 1.5 cm thickness
4. Cut into fingers
5. Put on a baking tray and cook for 30 mins at180 deg C until lightly golden

[Wholesome wheat teething bikkies]

1 beaten egg yolk
3 tbsp maple syrup
1 tsp vanilla
1 1/2 tbsp canola oil
1/4 cup breastmilk
1 tbsp oatmeal
1 cup whole wheat flour
Optional but adds nutrition:
1 tbsp soy flour
1 tbsp wheat germ
1 tbsp dry whole milk

1. Blend wet ingredients then add dry ingredients and mix well
2. Knead dough then roll and cut into shapes
3. Bake at 175 deg C for approx 15 mins
– Freezes well –


[Baby hommus]

can chick peas, drained and rinsed
1/2 of one ripe avocado
1/4-1/2 cup plain whole milk yogurt
2 tbsp cream cheese
pinch garlic powder, pinch smoked paprika, pinch cumin, squeeze of fresh lemon juice, olive oil or more yogurt may be added for creamier texture

Blend all ingredients in a blender until desired texture is reached. It can be used as a spread, or for baby to dip with veggies.

[Brainy baby]

1/2 ripe avocado
1 tbsp olive oil/flaxseed oil
the yolk from 1 hard boiled egg
breastmilk/water if needed

Mash ingredients together – voila!

Some other tips that have helped me:

1. soak sultanas/dried fruits overnight for easier finger foods for babies confident with chewing
2. coat slippery foods (eg. banana, avocado) with nutritious wheatgerm or crushed cereal powder to make them easier to handle
3. dip half a banana in baby yoghurt and freeze for teething bubs
4. use vege purees for dips
5. let baby eat in own time whilst you eat without pressure


I know how hard it can be with a fussy eater who isn’t keen on food in general. Even with great foods that he loves Cam is still not a huge eater. He’ll drain breastmilk like it’s going out of fashion but isn’t so keen on solids 😛

I hope that helps someone!


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3 thoughts on “Baby Finger Foods

  1. Pingback: Baby Finger Foods « Racheous |

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